entry by Maren Stafford
1 lb. lean ground beef
1 cup cooked rice (leftover sweet rice is great!)
1/2 cup ketchup
1/4 cup BBQ sauce
1 tsp. Mrs. Dash or salt & pepper
2 eggs
Mix all ingredients well in bowl. Scoop 2 inch balls onto cookie sheet with cookie scoop or spoon. Bake 350 until thoroughly browned. Serve with spaghetti, or on rice with sweet & sour sauce & sauted veggies. Also, if you want you can cook it up as meatloaf in a bread pan, or scoop individual little meatloaves into muffin tins for quick cooking time and easy serving.